Foods can help manage blood sugar Strawberrie

Foods can help manage blood sugar

People in imitation of diabetes should first make sure that they have a regular eating routine. Having a source of fiber, slow-digesting carbohydrate, thin protein, and healthy fat subsequent to each meal helps to manage blood sugar levels throughout the daylight.

People should limit rapid-digesting carbohydrates following white bread and pasta. Instead, they should opt for slower-digesting carbohydrates gone choice nutrients like vegetables, collective grains, beans, and berries. These cause a smaller spike in blood sugar.

Strawberries

One psychotherapy found that fisetin, a substance contained in strawberries, prevented both kidney and brain complications in mice considering diabetes.

Other human studies have suggested that a sophisticated intake of berries lowers the risk of diabetes.

One cup of open strawberries contains 160 percent of an adult's daily needs for vitamin C at single-handedly 50 calories. Several studies have shown a member along between nonappearance of vitamin C and diabetes.

Make a superfood salad by mixing strawberries, spinach, and walnuts
Add deadened strawberries to a smoothie in imitation of milk and peanut butter.